Exertional Rhabdomyolysis. Know the facts and why it is important to you! This week Oregon has seen extreme temperatures that have been well over 100 degrees. Many timberlands have been at an IFPL 4 and we are currently in Extreme Fire Danger for most of the State.
With these high temperatures, there have been an increased number of dehydration and heat exertion claims from the workforce.
Rhabdomyolysis, aka “Rahbdo”, is one of the most serious heat related injuries. According to the National Wildfire Coordinating Group, here are some important points that you will want to know:
Risk Factors
Poor conditioning and/or lower fitness levels
Overexertion such as during high-intensity or long-duration activities
Heat stress or working in extreme heat
Excessive caffeine intake
Dehydration
Sign and Symptoms
Muscle aches and pains out of proportion with the amount of exercise
Muscle cramping, swelling, and/or weakness
Stiffness and decreased range of motion
Rapid heart rate
Nausea or vomiting
Headache
Confusion and disorientation
Tea or Coca Cola-colored urine
Key Recommendations
Listen to your body!
Maintain your physical training program, nutrition, hydration, and rest
Introduce new exercises slowly
Keep open lines of communication about fitness, “rhabdo”, and other injuries/ailments
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