Summer and high temperatures are quickly approaching, but staying hydrated is important all year long! Here’s why drinking water is essential for you and your crew:
Prevents Dehydration: Dehydration can cause fatigue, dizziness, and confusion, increasing the risk of accidents.
Boosts Productivity: Proper hydration helps maintain focus and energy levels, for efficient and effective work.
Regulates Body Temperature: Drinking water helps regulate body temperature, which is crucial for outdoor, physically demanding jobs.
Supports Overall Health: Adequate water intake aids in digestion, nutrient absorption, and joint lubrication.
Reduces Heat Stress: Hydration is vital in preventing heat-related illnesses, such as heat exhaustion and heat stroke.
Tips:
Drink water regularly, even if you’re not thirsty
Carry a water bottle and take frequent water breaks
Monitor urine color – pale yellow indicates good hydration
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